Walnuts

Walnuts are edible round, single-seeded fruits of the walnut tree. Because of a delicious taste and crunchy texture, they are most often eaten as a snack, also be added to salads, pastas, breakfast cereals, soups, and baked goods. Walnuts are packed with omega-3 fats, antioxidants, essential fatty acids and also produce an oil that is a rich emollient and is known for anti-aging properties. Eating walnuts improve brain health and prevent heart disease and cancer. China, the United States (US), and Iran are top Walnut producing countries.