Cardamom

Cardamom is a spice with an intense, slightly sweet flavor, made from the seed pods of various ginger family plants. Cardamom has many uses, both for making sweet and savory recipes and also as an herbal medicine. The top health benefits of cardamom include gastrointestinal protection, cholesterol control, cancer control, relief from chronic diseases, lower blood pressure, help digestive problems, treat infections, and lower blood sugar levels.