Brown Flax Seeds

Flax seeds are small, brown, tan or golden-colored seeds are harvested from the flax plant. Brown Flaxseed, also known as linseed. They Contain omega3, fatty acids, lignans, dietary fiber and protein. Flax seeds mostly add to breads, cookies, cereals, pilafs, soups, salads on toast or in yogurt. They are also could be used in burgers, egg dishes, sauces and pancakes. flax seeds or flaxseed oil are added to diet as they help control sugar levels, support cardiovascular health and have cancer fighting properties.