Almonds

Almonds are the edible seeds, rich in healthy unsaturated fatty acids, minerals, protein, vitamins, and fiber. They are used for making almond milk, oil, butter, flour or paste. The health benefits include lowering blood pressure, controlling blood sugar, cholesterol levels, increased heart health, maintaining a healthy weight. Almonds are also great for hair, skin, and dental care. The US is now the world’s largest producer