Prunes

Prunes are plums that have been dried. Plums and prunes are rich in minerals, fiber, antioxidants and vitamins. They are considered to reduce the risk of cancer, diabetes and, heart disease. The nutritional value of prunes is higher than most foods. They support vision, cardiovascular and bone health. China, India, and Serbia are three top producers of plum in the world and the top exporters of Prunes, dried are Chile, the United States, Argentina, France and Uzbekistan.