Pistachios

Pistachios are edible seeds considered the most expensive nut in the world. They are rich in healthy fats, fiber, protein, antioxidants, vitamin B6 and potassium. They help gut health, lower cholesterol and blood sugar. Pistachios have a lots of health benefit include lower cholesterol and blood sugar, increasing eye and blood vessel health, also helping weigh loss . The top pistachio producing countries are Iran, United States, Turkey, and China.