Pecans

Pecans rank among the top 15 foods with the highest levels of antioxidants, and also rich in omega-6 fatty acids, both of which protect heart health, lower cholesterol, and aid in disease prevention. They are rich in many vitamins, minerals and also high in protein and fiber while low in saturated fat, which makes them a popular alternative protein source for vegetarians. Pecans are also. The United States is the world’s largest producer of pecans, followed by Mexico, Australia, Israel, Peru and South Africa.