Cloves

Cloves are the aromatic flower buds of a tree used as a flavorful spice in many cuisine. They offer many health benefits, include reducing oxidative stress, aiding in digestion, fighting against cancer, protecting the liver, boosting the immune system, controlling diabetes, and preserving bone quality. Cloves are rich in antioxidants, including eugenol and vitamin C, also contain anti-mutagenic and anti-microbial properties.